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8 ways to emotionally support someone with depression
1 years ago | Hopearay Team
Depression is the major mental disorder now days. It’s affecting more people day by day.
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How Covid 19 affect mental health
1 year ago | Hopearay Team
The COVID-19 pandemic has likely brought many changes to how you live your life,
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What is Borderline Personality Disorder?
2 years ago | Hopearay Team
BPD is one of the most stigmatized mental health conditions. Too many people with BPD feel
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Peace of Mind
2 years ago | Hopearay Team
Peace of mind and harmony – one of the prerequisites for finding a complete and happy life.
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Why Boosting Confidence is Important?
1 years ago | Hopearay Team
Like finding the perfect pair of jeans or getting to inbox zero, confidence is a pretty elusive
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Skin-picking hair-pulling
2 years ago | Hopearay Team
Skin-picking, hair-pulling and other body-focused, repetitive behaviors can all be anxiety-related.
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Thoughts on Mental Health
2 years ago | Hopearay Team
Mental health includes our
emotional, psychological, and social well-being. It affects how we think,
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What Emotional Capacity Is? Why It Is Important?
2 years ago | Hopearay Team
Stress is our body’s normal response to increased physical and emotional pressure.
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Coping During Covid 19 Pandemic : Reduce stress during corona virus pandemic.
2 years ago | Hopearay Team
During this difficult time, it's important to continue looking after your physical and mental health.
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Inspirational movies helps in cope with lifestyle challenges:
2 years ago | Hopearay Team
Inspirational movies helps in cope with lifestyle challenges: Easily accessible resource for greater motivation and inspiration.
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Self Confidence
2 years ago | Hopearay Team
Self Confidence: Think of things you're good at. Everyone has strengths and talents. Stand-up for yourself.