Depression is the major mental disorder now days. It's affecting more people day by day. Depression is a common illness worldwide, with no divisions made according to age, gender, race or external influencing factors
The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered daily routines
BPD is one of the most stigmatized mental health conditions. Too many people with BPD feel ashamed, unlovable and isolated. Being silenced, stereotyped, discriminated against and excluded are all too common experiences for people with this diagnosis.
Peace of mind and harmony one of the prerequisites for finding a complete and happy life
Like finding the perfect pair of jeans or getting to inbox zero, confidence is a pretty elusive thing. But without it, it's all too easy to fall down the rabbit hole of self-doubt and negativity.
Skin-picking, hair-pulling and other body-focused, repetitive behaviors can all be anxiety-related.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Stress is our body's normal response to increased physical and emotional pressure. When we're repeatedly adding to our level of stress, and don't have anything in place to counterbalance it
Once the New year celebrations will get over, a familiar feeling might wash over you – Finding faults in yourself which leads to the thrill of a fresh start and the urge to set new year resolutions. Am I right?
find out how to recognize & combat corporate bullying in the workplace. Learn about the red flags, impacts, and steps to break the silence. Connect now for online Hope a ray counselling
Motherhood is often portrayed as a blissful time because of the tiny baby in mother’s arms, which means endless cuddles and joy. However, the reality for many new mothers is far more complex. Postpartum depression (PPD) is a common but serious mental health condition that affects millions of women worldwide.
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Discover effective techniques to manage stress and boost your well-being. Learn how to handle life's challenges with ease
