.png)
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Feeling stressed is a natural human response that prompts us to address challenges and threats in our lives. Stress is a common experience encompassing the physical, mental, and emotional responses to challenges or demands. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being. It's our body's natural reaction to danger, preparing us to either confront or flee the threat. This fight-or-flight response, triggered by hormones like cortisol and adrenaline, increases alertness, heart rate and breathing.
Stress manifests in various ways, affecting us physically, mentally, and behaviorally. Here are some common signs:
✔️ Physical symptoms : Headaches, muscle tension, fatigue, upset stomach, sleep problems and weak immune system ✔️ Mental symptoms : Difficulty concentrating, anxiety, depression, irritability, forgetfulness ✔️ Behavioral symptoms : Overeating or undereating, social withdrawal, drug or alcohol use
The good news is that numerous strategies can effectively manage stress. Here are a few key approaches:
By understanding stress and implementing effective stress management techniques, we, at HOPEARAY can take control of our well-being and live healthier, happier lives.
By incorporating these techniques into your life, you can effectively manage stress and promote overall well-being.
Hopearay
