Postpartum Depression Symptoms

Motherhood is often portrayed as a blissful time because of the tiny baby in mother’s arms, which means endless cuddles and joy. However, the reality for many new mothers is far more complex. Postpartum depression (PPD) is a common but serious mental health condition that affects millions of women worldwide. 

In developing countries like India, about 15% of pregnant women and 20% of women who have just given birth experience a mental disorder, primarily depression. The affected mothers cannot function properly. As a result, the children’s growth and development may be negatively affected as well. Maternal mental disorders are treatable. 

Postpartum depression is generally confused with the "baby blues," but it is totally different. Baby blues are temporary feelings of sadness and anxiety that affect up to 80% of new mothers. These typically fade within a week or two. Postpartum depression symptoms are more intense and last longer, often interfering with a mother's ability to care for herself and her baby. 

If a new mother is experiencing more than five Postpartum depression symptoms from below for at least two weeks, it's crucial to seek professional help:

• Persistent sadness, hopelessness, or anxiety

• Loss of interest in activities you once enjoyed

• Difficulty sleeping or sleeping too much

• Significant changes in appetite or weight

• Difficulty concentrating

• Feeling overwhelmed or irritable

• Feelings of worthlessness or guilt

• Difficulty bonding with the baby

• Withdrawing from the loved ones

• Thoughts of harming yourself or your baby

• Thoughts of suicide

There are many factors which increase risk of postpartum depression in a new mother:

✔️ History of depression or anxiety: Having a personal or family history of mental health conditions makes you more susceptible.

✔️ Hormonal fluctuations: Dramatic drops in estrogen and progesterone after childbirth can contribute to mood changes.

✔️ Stress: Giving birth and then further caring for a newborn can be overwhelming for a new mother. 

✔️ Sleep deprivation: As the newborns have irregular sleep patterns, it leads to sleep deprivation in mothers.   

✔️ Lack of social support: Feeling isolated or overwhelmed without a strong support system in the family can lead to PPD. 

✔️ Stressful life events: Financial difficulties, career challenges, relationship problems, or a difficult birth experience can increase stress and contribute to PPD.

✔️ Marital problems: Relationship issues with the partner/spouse can be the reason for PPD.

Postpartum depression is a common condition, and there is no shame in seeking help. With proper treatment and support from Hope a Ray, you can recover and build a strong and loving bond with your baby. 

If you are experiencing Postpartum depression symptoms, it's crucial to seek help from a healthcare professional.

• Therapy: Therapy or counselling by a mental health professional  can help you understand and manage your emotions.

• Medication: Medicines like Antidepressants can be very effective in treating PPD.

• Lifestyle changes: Getting enough sleep, eating healthy foods, meditating and exercising regularly can significantly improve your mood and energy levels.

• Asking for help: Asking your partner, family or friends for help with childcare or regular chores can surely help to physically heal sooner.

• Support groups: Connecting with other mothers who understand what you're going through can be invaluable.

Postpartum depression can be isolating and make you feel like you're failing. It's important to remember that you're not alone.

Seeking help is a sign of strength, not weakness. Talk to your doctor or a mental health professional about your symptoms and explore treatment options. Get online mental health counseling from Hope a Ray.