During this difficult time, it's
important to continue looking after your
physical and mental health. Eat a
healthy and nutritious diet, which helps
your immune system to function
properly.
When stressors throw your nervous system
out of balance, relaxation techniques
such as deep breathing, meditation, and
yoga can bring you back into a state of
equilibrium. Regular practice delivers
the greatest benefits, so see if you can
set aside even a little time every day.
This will not only help you in the
long-term, it will also help you fight
COVID-19 if you get it.