Mental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other, earn a living and enjoy life. On this basis, the promotion, protection and restoration of mental health can be regarded as a vital concern of individuals, communities and societies throughout the world.

Quiz based on Mental Health


Depression is a major public health problem in India, contributing to significant morbidity disability as well as mortality along with... Read more

Anxiety Disorder

Anxiety is used to describe feelings of worry, fear and unease. Typically, it incorporates both the emotional and physical sensations... Read more


In a country where 85 percent students are not clear about which option to choose for higher education, in a country where 92%... Read more

Personality Development

Personality development has always been a hot topic in realm of mental health disciplines. From Freud to Piaget......, many theories ... Read more

Sleep Disorder

Cognitive-behavioral therapy can improve your sleep by changing your behavior before bedtime as well as changing the ways of thinking that keep you from falling... Read more

Anger Disorder

Anger Disorder is an impulse-control disorder characterized by sudden episodes of unwarranted anger. The disorder is typified by hostility, ... Read more

Social Media Addiction

Checking and scrolling through social media has become an increasingly popular activity over the last decade. There is a... Read more

Suicide - Self Harm Suicide Assessment

Self-harm is the deliberate action of causing physical harm to oneself and is a very dangerous sign of emotional distress. ... Read more


Attention deficit hyperactivity disorder (commonly known as ADHD) is a condition that makes people feel restless, impulsive and hyperactive.... Read more


If you're struggling with a relationship issue, you've come to the right place. Talk to a professional Relationship Counsellor who will help you... Read more


Being a parent is not easy. But, for many, the decision to work with a counselor or therapist is the best parenting decision... Read more

Mood Swings

The "mood swing" phenomenon is a common concept used to describe rapidly and intensely fluctuating emotions. People often describe mood... Read more

Bipolar Disorder

Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that... Read more


Hopearay counsellors assist to assess the student's interest, abilities and their style of learning. It helps the student... Read more

Peer Pressure

Peer pressure can not only bring about changes in behavior, but also thoughts, opinions, and feelings. While peer pressure... Read more

Calm Pre-Wedding Nerves

Weddings are emotional, high-stress situations for just about everyone. And if you have been diagnosed with an anxiety disorder,... Read more


Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define... Read more


No matter what your marital problem, our marriage experts with years of experience in resolving marital conflicts and offering extremely... Read more

Job Lost or Laid off

While the stress of losing a job can seem overwhelming, there are many things you can do to take control of the situation, maintain... Read more

Domestic Abuse

Domestic abuse, also called "domestic violence" or "intimate partner violence", can be defined as a pattern of behavior... Read more

Porn Addiction

Some people becoming emotionally dependent on pornography to the point that it interferes with their daily life, relationships,... Read more

Over Coming Traumatic Experiences

A traumatic event is an incident that causes physical, emotional, spiritual, or psychological harm. The person experiencing the... Read more

Defeat Sadness

Sadness is an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment... Read more

Substance Abuse And Drug Abuse

Substance abuse isn't something you should take lightly. It occurs when you use alcohol, prescription medicine, and other legal... Read more

Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as Aasra 24x7 Helpline: 91-22-27546669.