Mental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other, earn a living and enjoy life. On this basis, the promotion, protection and restoration of mental health can be regarded as a vital concern of individuals, communities and societies throughout the world.
Depression is a major public health problem in India,contributing to significant morbidity disability as well as mortality along with significant ...Read More
Self AssesmentBipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs...Read More
Self AssesmentAnxiety is used to describe feelings of worry, fear and unease. Typically, it incorporates both the emotional and physical sensations...Read More
Self AssesmentHopearay counsellors assist to assess the student's interest, abilities and their style of learning. It helps the student analyze their strengths and weakness. The counsellor uses the reports to identify critical areas of improvement and suggest an action plan for the desired choice of education. Our counsellors are always available to engage with students, dispel anxieties and build on aspirations related to the future. These one-on-one counselling sessions help a student understand his/her interests, and funnel down career choices.
Self AssesmentIn a country where 85 percent students are not clear about which option to choose for higher education, in a country where 92%...Read More
Self AssesmentPeer pressure can not only bring about changes in behavior, but also thoughts, opinions, and feelings. While peer pressure is most frequently used to describe the influence of friends on teenagers, all people can be subject to peer pressure. When a person has been pressured into unhealthy habits, a counselor can help the individual reevaluate and change their behavior. Research has long shown peer pressure can increase the risk someone will try drugs, alcohol, or cigarettes. Some people are more affected by peer pressure than others, just as some people are more likely to experience addiction than others. While some people may experiment with alcohol or drugs once or twice and decide it's not for them, others who begin using a substance may find it difficult to quit. In some cases, people may continue using the substance as part of social activity. Dont Wait Seek help through our expert Hopearay Counsellors!
Self AssesmentPersonality development has always been a hot topic in realm of mental health disciplines. From Freud to Piaget......, many theories of personality balance the input of natural, genetic, and environmental factors to try to explain the foundation of human behaviour. Personality development counselling is a developmental and strength-based mechanism where the counselor aids the client-an individual, a couple, or a family - through adjustments and transitions. Seek help through our expert Hopearay Counsellors!
Self AssesmentWeddings are emotional, high-stress situations for just about everyone. And if you have been diagnosed with an anxiety disorder, are getting stressed or nervous from the pressure, or are worried the whole experience may be a little more than you were expecting, your excitement about getting married may be served with a side of apprehension. The good news is, with some advanced planning and some help from the Counsellor, there are ways to make your wedding day a memmorable one. Seek help through our expert Hopearay Counsellor!
Self AssesmentCognitive-behavioral therapy can improve your sleep by changing your behavior before bedtime as well as changing the ways of thinking that keep you from falling...Read More
Self AssesmentProcrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a "form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life.Seek help through our expert Hopearay Counsellor.
Self AssesmentAnger Disorder is an impulse-control disorder characterized by sudden episodes of unwarranted anger. The disorder is typified by hostility ...Read More
Self AssesmentNo matter what your marital problem, our marriage experts with years of experience in resolving marital conflicts and offering extremely effective marriage counselling have the answer you're looking for. Our experts use proven marriage Counsellors techniques to deliver online marital counseling sessions that can not only improve your marital life but also guide you in case moving on is inevitable. Seek help through our expert Hopearay Counsellor!
Self AssesmentChecking and scrolling through social media has become an increasingly popular activity over the last decade. There is a substantial percentage of users that become addicted to social networking sites and engage in excessive or compulsive use. Addictive social media use will look much like that of any other substance use disorder, including mood modification, engagement in social media leads to a favorable change in emotional states, experiencing unpleasant physical and emotional symptoms when social media use is restricted or stopped. Due to the effect that it has on the brain, social media is addictive both physically and psychologically. Seek help through our expert Hopearay Counsellor.
Self AssesmentWhile the stress of losing a job can seem overwhelming, there are many things you can do to take control of the situation, maintain your spirits, and find a renewed sense of purpose. Whether you've been laid off, downsized, forced to take early retirement, or seen contract work dry up, losing your employment is one of life's most stressful experiences. Aside from the obvious financial anguish it can cause, the stress of losing a job can also take a heavy toll on your mood, relationships, and overall mental and emotional health. Seek help through our expert Hopearay Counsellor!
Self AssesmentMental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other, earn a living and enjoy life ...Read More
Self AssesmentDomestic abuse, also called "domestic violence" or "intimate partner violence", can be defined as a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner. Abuse is physical, sexual, emotional, economic or psychological actions or threats of actions that influence another person. This includes any behaviors that frighten, intimidate, terrorize, manipulate, hurt, humiliate, blame, injure, or wound someone. Domestic abuse can happen to anyone of any race, age, sexual orientation, religion, or gender. It can occur within a range of relationships including couples who are married, living together or dating. Domestic violence affects people of all socioeconomic backgrounds and education levels. Victims of domestic abuse may also include a child or other relative, or any other household member.Seek help through our expert Hopearay Counsellor.
Self AssesmentAttention deficit hyperactivity disorder (commonly known as ADHD) is a condition that makes people feel restless, impulsive and hyperactive. With symptoms typically showing up in childhood, those with ADHD often struggle to concentrate for long periods of time. While the condition is more commonly seen in children and teenagers, it can also affect adults. Here our Hopearay counsellor will look into the types of ADHD, common symptoms and the different treatment options available. Our Counsellors job is to help our ADHD clients recognise what is working for them and see how they can move forwards with this.
Self AssesmentSome people becoming emotionally dependent on pornography to the point that it interferes with their daily life, relationships, and ability to function. Some healthcare professionals and counselors believe that pornography in itself is not problematic, but that it has the potential to become so, depending on the person's viewpoint or their partner's. Porn Addiction addiction is more than just an intense interest in something. It is a medical condition that changes the brain and the body and causes the person to feel compelled to continue using a substance or partaking in an activity, even when doing so may cause harm. Addiction affects other aspects of the brain as well, steadily changing it, and making it increasingly difficult for the person to avoid the addictive substance or behavior. This type of addiction may be quite common. Seek help through our expert Hopearay Counsellor
Self AssesmentIf you're struggling with a relationship issue, you've come to the right place. Talk to a professional Relationship Counsellor who will help you understand exactly what you need and how you can proceed forward. What are you struggling with? - Coping with Breakup - Moving On - Cheating In Relationship - Dating - Building Attraction - Breaking Unhealthy relationship Pattern - Other/ Not Listed Seek help through our expert Hopearay Counsellors!
Self AssesmentA traumatic event is an incident that causes physical, emotional, spiritual, or psychological harm. The person experiencing the distressing event may feel physically threatened or extremely frightened as a result. It is the response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel a full range of emotions and experiences. Initial reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect. Most responses are normal in that they affect most survivors and are socially acceptable, psychologically effective, and self-limited. Symptoms that are most commonly experienced by people with PTSD include: re-experiencing the trauma through vivid and distressing memories or dreams. avoiding situations that remind them of the traumatic event. feeling numb, as though they don't have the same range of feelings as normal. Seek help through our expert Hopearay Counsellor to overcome these experiences.
Self AssesmentBeing a parent is not easy. But, for many, the decision to work with a counselor or therapist is the best parenting decision they have ever made. At the simplest level, parenting counseling, also referred to as parenting therapy, is just "help with your child." This form of therapy is not only short-term, it can also include all loved ones, you and your spouse, you and your child, or just you. Each treatment plan is specific to the situation. It doesn't matter if the conflict lies between you and your child, or if it has to do with family trauma or child-related developmental, physical, or mental health problems; counselling sessions can provide you with the support and resources you need to be the best parent Seek help through our expert Hopearay Counsellors.
Self AssesmentSadness is an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow. An individual experiencing sadness may become quiet or lethargic, and withdraw themselves from others. inability to cope with a devastating life event. Situation that causes extreme levels of pain. low self-esteem. family history of mental illness, including bipolar disorder or depression. history of substance abuse, including drugs and alcohol.Sadness helps and guides us through multiple emotional and necessary journeys throughout our lives. the feeling is important and we all need to listen; the only way to make our pain disappear is to feel it and process it, because only then will sadness let us move forward. Seek help through our expert Hopearay Counsellor
Self AssesmentThe "mood swing" phenomenon is a common concept used to describe rapidly and intensely fluctuating emotions. People often describe mood swings as a "roller coaster" of feelings from happiness and contentment to anger, irritability, and even depression. A person may recognize something that has triggered a shift in their mood, such as a stressful event at work. But it's also not uncommon for mood swings to occur without an obvious cause. People may even experience changes in mood if they have an underlying mental health issue. Don't let this overpower you. Seek help through our expert Hopearay Counsellors!
Self AssesmentSubstance abuse isn't something you should take lightly. It occurs when you use alcohol, prescription medicine, and other legal and illegal substances too much or in the wrong way. Substance abuse differs from addiction. Many people with substance abuse problems are able to quit or can change their unhealthy behavior. Addiction, on the other hand, is a disease. It means you can't stop using even when your condition causes you harm. Signs of a Substance Use Problem- When you first start taking a substance, you may think you can control how much you use. But over time, you may need more of the drug to get the same feeling or effect. For some people, that can lead beyond abuse to addiction. Signals that you may have a problem with substance abuse include if you: - Lack interest in things you used to love - Change your friends a lot - Stop taking care of yourself - Spend more time alone than you used to - Eat more or less than normal - Sleep at odd hours - Have problems at work or with family - Switch quickly from feeling good and bad - Crave or strongly desire to use the substance - Don't Wait. Get Help Now. Substance abuse affects every part of your life. It can hurt you and the people around you. It can ruin relationships and your financial health. Abusing drugs can also lead to addiction and cause serious health problems and even death. If you or a loved one is struggling with substance abuse connect with hopearay expert counsellor!
Self Assesment